{"id":822,"date":"2026-05-31T07:20:27","date_gmt":"2026-05-31T07:20:27","guid":{"rendered":"https:\/\/sukshmalok.in\/?p=822"},"modified":"2026-05-31T07:27:23","modified_gmt":"2026-05-31T07:27:23","slug":"%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%95%e0%a5%8d%e0%a4%b0-%e0%a5%a7%e0%a5%a6-%e0%a4%ae%e0%a4%a7%e0%a5%8d%e0%a4%af%e0%a5%87-%e0%a4%a1%e0%a4%be%e0%a4%b8-%e0%a4%aa%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/sukshmalok.in\/?p=822","title":{"rendered":"\u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967\u0966 \u092e\u0927\u094d\u092f\u0947 \u0921\u093e\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u0915 \u092b\u0935\u093e\u0930\u0923\u0940\u0932\u093e \u0906\u0930\u094b\u0917\u094d\u092f \u0935\u093f\u092d\u093e\u0917\u093e\u091a\u093e \u0939\u0947\u0924\u0941\u092a\u0941\u0930\u0938\u094d\u0938\u0930 \u0935\u093f\u0932\u0902\u092c? \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u0902\u0924\u093e\u092a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967\u0966 \u092e\u0927\u094d\u092f\u0947 \u0921\u093e\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u0915 \u092b\u0935\u093e\u0930\u0923\u0940\u0932\u093e \u0906\u0930\u094b\u0917\u094d\u092f \u0935\u093f\u092d\u093e\u0917\u093e\u091a\u093e \u0939\u0947\u0924\u0941\u092a\u0941\u0930\u0938\u094d\u0938\u0930 \u0935\u093f\u0932\u0902\u092c? \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u0902\u0924\u093e\u092a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092d\u0921\u0917\u093e\u0935, \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u0940 :<\/strong> \u092d\u0921\u0917\u093e\u0935 \u0928\u0917\u0930 \u092a\u0930\u093f\u0937\u0926 \u0939\u0926\u094d\u0926\u0940\u0924\u0940\u0932 \u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967\u0966 \u092e\u0927\u094d\u092f\u0947 \u0921\u093e\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u0915 \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u092b\u0935\u093e\u0930\u0923\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092f\u0947\u0924 \u0928\u0938\u0932\u094d\u092f\u093e\u091a\u093e \u0906\u0930\u094b\u092a \u0938\u094d\u0925\u093e\u0928\u093f\u0915 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u0940 \u0915\u0947\u0932\u093e \u0906\u0939\u0947. \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0924\u0915\u094d\u0930\u093e\u0930\u0940 \u0915\u0930\u0942\u0928\u0939\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u0930\u094b\u0917\u094d\u092f \u0935\u093f\u092d\u093e\u0917\u093e\u091a\u0947 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u0940 \u0906\u0923\u093f \u0932\u094b\u0915\u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u0940\u0902\u0928\u0940 \u092f\u093e\u0915\u0921\u0947 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0924\u0940\u0935\u094d\u0930 \u0928\u093e\u0930\u093e\u091c\u0940 \u0935\u094d\u092f\u0915\u094d\u0924 \u0939\u094b\u0924 \u0906\u0939\u0947.<\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"656\" height=\"660\" src=\"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1.jpg 656w, https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-298x300.jpg 298w, https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-150x150.jpg 150w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/figure>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930 10 \u092e\u0927\u094d\u092f\u0947 \u0928\u093e\u0917\u0930\u0940\u0915\u093e\u0902\u0928\u0940 \u092e\u093e\u0917\u0923\u0940 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930 \u0938\u092c\u0902\u0927\u0940\u0924 \u0906\u0930\u094b\u0917\u094d\u092f \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u0940 \u092f\u093e\u0902\u0928\u0940 \u0926\u0916\u0932 \u0928 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0928\u0917\u0930\u0938\u0947\u0935\u0915 \u092f\u093e \u0928\u093e\u0924\u094d\u092f\u093e\u0928\u0947 \u0938\u0926\u0930 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u0940 \u0935\u093f\u0930\u0942\u0927\u094d\u0926 \u0935\u0930\u0940\u0937\u094d\u0920\u093e\u0902\u0928 \u0915\u0921\u0947 \u0924\u0915\u094d\u0930\u093e\u0930 \u0926\u093e\u0916\u0932 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092f\u0947\u0908\u0932.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928,\u092a.\u0928\u0917\u0930\u0938\u0947\u0935\u093f\u0915\u093e \u0938\u094c.\u091c\u094d\u092f\u094b\u0924\u0940 \u091c\u093f\u0924\u0947\u0902\u0926\u094d\u0930 \u0906\u091a\u093e\u0930\u0940 \u0924\u0938\u0947\u091a \u0936\u093f\u0935\u0938\u0947\u0928\u093e \u0909\u092a\u0936\u0939\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u091c\u093f\u0924\u0947\u0902\u0926\u094d\u0930 \u0906\u091a\u093e\u0930\u0940 \u092d\u0921\u0917\u093e\u0935<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967\u0966 \u092e\u0927\u0940\u0932 \u0930\u0939\u093f\u0935\u093e\u0936\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u094d\u0939\u0923\u0923\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930, \u0936\u0939\u0930\u093e\u0924\u0940\u0932 \u0907\u0924\u0930 \u092c\u0939\u0941\u0924\u093e\u0902\u0936 \u092a\u094d\u0930\u092d\u093e\u0917\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0921\u093e\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u0915 \u092b\u0935\u093e\u0930\u0923\u0940\u091a\u0947 \u0915\u093e\u092e \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947 \u0906\u0939\u0947. \u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967 \u0924\u0947 \u096f \u0924\u0938\u0947\u091a \u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967\u0967 \u0935 \u0967\u0968 \u092e\u0927\u094d\u092f\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u092b\u0935\u093e\u0930\u0923\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0940 \u0905\u0938\u0924\u093e\u0928\u093e \u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967\u0966 \u0932\u093e \u092e\u093e\u0924\u094d\u0930 \u091c\u093e\u0923\u0940\u0935\u092a\u0942\u0930\u094d\u0935\u0915 \u0935\u0917\u0933\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u094d\u092f\u093e\u091a\u093e \u0906\u0930\u094b\u092a \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u0940 \u0915\u0947\u0932\u093e \u0906\u0939\u0947.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0925\u093e\u0928\u093f\u0915 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u0940 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947 \u0915\u0940, \u092f\u093e\u092c\u093e\u092c\u0924 \u0905\u0928\u0947\u0915 \u0935\u0947\u0933\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u0930\u094b\u0917\u094d\u092f \u0915\u0930\u094d\u092e\u091a\u093e\u0931\u094d\u092f\u093e\u0902\u0928\u093e \u0924\u0938\u0947\u091a \u092a\u094d\u0930\u092d\u093e\u0917\u093e\u0924\u0940\u0932 \u0928\u0917\u0930\u0938\u0947\u0935\u0915\u093e\u0902\u0928\u093e \u092e\u094c\u0916\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e \u0915\u0933\u0935\u093f\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0947 \u0939\u094b\u0924\u0947. \u092e\u093e\u0924\u094d\u0930 \u0905\u0926\u094d\u092f\u093e\u092a\u092a\u0930\u094d\u092f\u0902\u0924 \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0915\u093e\u0930\u094d\u092f\u0935\u093e\u0939\u0940 \u091d\u093e\u0932\u0947\u0932\u0940 \u0928\u093e\u0939\u0940. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u0930\u093f\u0938\u0930\u093e\u0924 \u0921\u093e\u0938\u093e\u0902\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0924 \u0905\u0938\u0942\u0928 \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u0947, \u091c\u094d\u092f\u0947\u0937\u094d\u0920 \u0928\u093e\u0917\u0930\u093f\u0915 \u0906\u0923\u093f \u0938\u0930\u094d\u0935\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0939\u093f\u0935\u093e\u0936\u093e\u0902\u0928\u093e \u0938\u093e\u0925\u0940\u091a\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u091d\u093e\u0932\u093e \u0906\u0939\u0947.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u093e\u0935\u0938\u093e\u0933\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u093e\u0930\u094d\u0936\u094d\u0935\u092d\u0942\u092e\u0940\u0935\u0930 \u0921\u0947\u0902\u0917\u094d\u092f\u0942, \u092e\u0932\u0947\u0930\u093f\u092f\u093e, \u091a\u093f\u0915\u0941\u0928\u0917\u0941\u0928\u093f\u092f\u093e \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u0938\u093e\u0930 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u0915\u094d\u092f\u0924\u093e \u0905\u0938\u0924\u093e\u0928\u093e \u0906\u0930\u094b\u0917\u094d\u092f \u0935\u093f\u092d\u093e\u0917\u093e\u0915\u0921\u0942\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093e\u0924\u094d\u092e\u0915 \u0909\u092a\u093e\u092f\u092f\u094b\u091c\u0928\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092f\u0947\u0924 \u0928\u0938\u0932\u094d\u092f\u093e\u091a\u093e \u0906\u0930\u094b\u092a\u0939\u0940 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u0940 \u0915\u0947\u0932\u093e \u0906\u0939\u0947. \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0917\u0902\u092d\u0940\u0930 \u092c\u093e\u092c \u0905\u0938\u0942\u0928\u0939\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u092d\u093e\u0917\u093e\u0928\u0947 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0915\u0947\u0932\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0902\u0924\u093e\u092a \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0947\u0932\u093e \u091c\u093e\u0924 \u0906\u0939\u0947.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967\u0966 \u092e\u0927\u0940\u0932 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u0928\u0940 \u0928\u0917\u0930 \u092a\u0930\u093f\u0937\u0926 \u092a\u094d\u0930\u0936\u093e\u0938\u0928\u093e\u0915\u0921\u0947 \u0924\u093e\u0924\u094d\u0915\u093e\u0933 \u0932\u0915\u094d\u0937 \u0918\u093e\u0932\u0942\u0928 \u0921\u093e\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u0915 \u092b\u0935\u093e\u0930\u0923\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u092e\u093e\u0917\u0923\u0940 \u0915\u0947\u0932\u0940 \u0906\u0939\u0947. \u0924\u0938\u0947\u091a \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u094d\u092e\u091a\u093e\u0931\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092f\u092a\u0926\u094d\u0927\u0924\u0940\u091a\u0940 \u091a\u094c\u0915\u0936\u0940 \u0915\u0930\u0942\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0940 \u0915\u093e\u0930\u0935\u093e\u0908 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092f\u093e\u0935\u0940, \u0905\u0936\u0940\u0939\u0940 \u092e\u093e\u0917\u0923\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0906\u0932\u0940 \u0906\u0939\u0947.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u0930\u092e\u094d\u092f\u093e\u0928, \u092f\u093e \u092a\u094d\u0930\u0915\u0930\u0923\u0940 \u0928\u0917\u0930 \u092a\u0930\u093f\u0937\u0926 \u092a\u094d\u0930\u0936\u093e\u0938\u0928\u093e\u0915\u0921\u0942\u0928 \u0915\u094b\u0923\u0924\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0918\u0947\u0924\u0932\u0940 \u091c\u093e\u0924\u0947, \u092f\u093e\u0915\u0921\u0947 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u091a\u0947 \u0932\u0915\u094d\u0937 \u0932\u093e\u0917\u0932\u0947 \u0906\u0939\u0947.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u0925\u0933\u094d\u092f\u093e\u091a\u0947 \u092a\u0930\u094d\u092f\u093e\u092f :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>\u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967\u0966 \u092e\u0927\u094d\u092f\u0947 \u092b\u0935\u093e\u0930\u0923\u0940\u091a\u093e \u0905\u092d\u093e\u0935; \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u091a\u093e \u0906\u0930\u094b\u0917\u094d\u092f \u0935\u093f\u092d\u093e\u0917\u093e\u0935\u0930 \u0917\u0902\u092d\u0940\u0930 \u0906\u0930\u094b\u092a<\/em><\/li>\n\n\n\n<li><em>\u0907\u0924\u0930 \u092a\u094d\u0930\u092d\u093e\u0917\u093e\u0902\u0924 \u092b\u0935\u093e\u0930\u0923\u0940, \u092e\u093e\u0924\u094d\u0930 \u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967\u0966 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937\u093f\u0924? \u0928\u093e\u0917\u0930\u093f\u0915 \u0938\u0902\u0924\u092a\u094d\u0924<\/em><\/li>\n\n\n\n<li><em>\u0921\u093e\u0938\u093e\u0902\u091a\u093e \u0935\u093e\u0922\u0924\u093e \u092a\u094d\u0930\u093e\u0926\u0941\u0930\u094d\u092d\u093e\u0935; \u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967\u0966 \u092e\u0927\u0940\u0932 \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u091a\u0940 \u0924\u093e\u0924\u0921\u0940\u091a\u094d\u092f\u093e \u092b\u0935\u093e\u0930\u0923\u0940\u091a\u0940 \u092e\u093e\u0917\u0923\u0940<\/em><\/li>\n\n\n\n<li><em>\u0906\u0930\u094b\u0917\u094d\u092f \u0935\u093f\u092d\u093e\u0917\u093e\u091a\u094d\u092f\u093e \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937\u093e\u092e\u0941\u0933\u0947 \u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967\u0966 \u092e\u0927\u094d\u092f\u0947 \u0938\u093e\u0925\u0940\u091a\u094d\u092f\u093e \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u093e \u0927\u094b\u0915\u093e<\/em><br>5.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n<div class=\"mzb-post-meta mzb-post-meta-9a1fb23d\"><div class=\"mzb-post-meta-content\"><span class=\"mzb-post-meta-author\"><img alt='' src='https:\/\/sukshmalok.in\/wp-content\/litespeed\/avatar\/d067208cfe16b0e7f3635f5742cf3416.jpg?ver=1780490043' srcset='https:\/\/sukshmalok.in\/wp-content\/litespeed\/avatar\/f9ae729ab3ccfb0b05e565e79e91fde9.jpg?ver=1780490043 2x' class='avatar avatar-18 photo' height='18' width='18' \/><span>\u0938\u0942\u0915\u094d\u0937\u094d\u092e\u0932\u094b\u0915 NEWS<\/span><\/span> <span class=\"mzb-post-meta-separator\">\u2014<\/span> <span class=\"mzb-post-meta-date\"><svg width=\"16\" height=\"16\" fill=\"currentColor\" viewBox=\"0 0 16 16\"><path d=\"M3.5 0a.5.5 0 0 1 .5.5V1h8V.5a.5.5 0 0 1 1 0V1h1a2 2 0 0 1 2 2v11a2 2 0 0 1-2 2H2a2 2 0 0 1-2-2V3a2 2 0 0 1 2-2h1V.5a.5.5 0 0 1 .5-.5zM1 3v1h14V3a1 1 0 0 0-1-1h-1v.5a.5.5 0 0 1-1 0V2H4v.5a.5.5 0 0 1-1 0V2H2a1 1 0 0 0-1 1zm14 2H1v9a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1V5z\" \/><\/svg><span>May 31, 2026<\/span><\/span> <span class=\"mzb-post-meta-separator\">\u2014<\/span> <span class=\"mzb-post-meta-comment\"><svg width=\"16\" height=\"16\" fill=\"currentColor\" viewBox=\"0 0 16 16\"><path d=\"M8 3a5 5 0 0 0-4.546 2.914A.5.5 0 0 0 3.5 7h9a.5.5 0 0 0 .046-.086A5 5 0 0 0 8 3zm-7 5a7 7 0 1 1 14 0A7 7 0 0 1 1 8zm7 6a6.978 6.978 0 0 1-4.546-1.914A.5.5 0 0 1 3.5 13h9a.5.5 0 0 1 .046-.086A6.978 6.978 0 0 1 8 14z\" \/><\/svg><span>0 Comments<\/span><\/span><\/div><\/div>\n\n\t\t<div class=\"mzb-post-title mzb-post-title-ebf652f0\">\n\t\t\t<h2 class=\"mzb-post-title__title\">\u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967\u0966 \u092e\u0927\u094d\u092f\u0947 \u0921\u093e\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u0915 \u092b\u0935\u093e\u0930\u0923\u0940\u0932\u093e \u0906\u0930\u094b\u0917\u094d\u092f \u0935\u093f\u092d\u093e\u0917\u093e\u091a\u093e \u0939\u0947\u0924\u0941\u092a\u0941\u0930\u0938\u094d\u0938\u0930 \u0935\u093f\u0932\u0902\u092c? \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u0902\u0924\u093e\u092a<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\n\n\n\n\n\n\n<div class=\"mzb-section mzb-section-dcb4eccc\"><div class=\"mzb-container\"><div class=\"mzb-section-inner is-horizontal justify-center align-center\"><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-post-featured-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"656\" height=\"660\" src=\"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1.jpg 656w, https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-298x300.jpg 298w, https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-150x150.jpg 150w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/figure>\n\n<figure class=\"wp-block-post-featured-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"656\" height=\"660\" src=\"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1.jpg 656w, https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-298x300.jpg 298w, https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-150x150.jpg 150w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967\u0966 \u092e\u0927\u094d\u092f\u0947 \u0921\u093e\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u0915 \u092b\u0935\u093e\u0930\u0923\u0940\u0932\u093e \u0906\u0930\u094b\u0917\u094d\u092f \u0935\u093f\u092d\u093e\u0917\u093e\u091a\u093e \u0939\u0947\u0924\u0941\u092a\u0941\u0930\u0938\u094d\u0938\u0930 \u0935\u093f\u0932\u0902\u092c? \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u0902\u0924\u093e\u092a \u092d\u0921\u0917\u093e\u0935, \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u0940 : \u092d\u0921\u0917\u093e\u0935 \u0928\u0917\u0930 \u092a\u0930\u093f\u0937\u0926 \u0939\u0926\u094d\u0926\u0940\u0924\u0940\u0932<\/p>\n","protected":false},"author":1,"featured_media":832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[332,333],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-150x150.jpg","medium":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-298x300.jpg","medium_large":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1.jpg","large":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1.jpg","1536x1536":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1.jpg","2048x2048":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1.jpg","colormag-highlighted-post":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-392x272.jpg","colormag-featured-post-medium":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-390x205.jpg","colormag-featured-post-small":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-130x90.jpg","colormag-featured-image":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-656x445.jpg","colormag-default-news":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-150x150.jpg","colormag-featured-image-large":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-656x600.jpg","colormag-elementor-block-extra-large-thumbnail":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-656x480.jpg","colormag-elementor-grid-large-thumbnail":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-600x417.jpg","colormag-elementor-grid-small-thumbnail":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-285x450.jpg","colormag-elementor-grid-medium-large-thumbnail":"https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-575x198.jpg"},"magazineBlocksPostAuthor":{"name":"\u0938\u0942\u0915\u094d\u0937\u094d\u092e\u0932\u094b\u0915 NEWS","avatar":"https:\/\/sukshmalok.in\/wp-content\/litespeed\/avatar\/e54acfce9235966429007c33f647a197.jpg?ver=1780489607"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"\u092a\u094d\u0930\u092d\u093e\u0917 \u0915\u094d\u0930. \u0967\u0966 \u092e\u0927\u094d\u092f\u0947 \u0921\u093e\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u0915 \u092b\u0935\u093e\u0930\u0923\u0940\u0932\u093e \u0906\u0930\u094b\u0917\u094d\u092f \u0935\u093f\u092d\u093e\u0917\u093e\u091a\u093e \u0939\u0947\u0924\u0941\u092a\u0941\u0930\u0938\u094d\u0938\u0930 \u0935\u093f\u0932\u0902\u092c? \u0928\u093e\u0917\u0930\u093f\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0938\u0902\u0924\u093e\u092a \u092d\u0921\u0917\u093e\u0935, \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u0940 : \u092d\u0921\u0917\u093e\u0935 \u0928\u0917\u0930 \u092a\u0930\u093f\u0937\u0926 \u0939\u0926\u094d\u0926\u0940\u0924\u0940\u0932","magazineBlocksPostCategories":["Featured","Health"],"magazineBlocksPostViewCount":75,"magazineBlocksPostReadTime":0,"magazine_blocks_featured_image_url":{"full":["https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1.jpg",656,660,false],"medium":["https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-298x300.jpg",298,300,true],"thumbnail":["https:\/\/sukshmalok.in\/wp-content\/uploads\/2026\/05\/1001205039-1-150x150.jpg",150,150,true]},"magazine_blocks_author":{"display_name":"\u0938\u0942\u0915\u094d\u0937\u094d\u092e\u0932\u094b\u0915 NEWS","author_link":"https:\/\/sukshmalok.in\/author\/sukshmalokgmail-com"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/sukshmalok.in\/wp-content\/litespeed\/avatar\/e54acfce9235966429007c33f647a197.jpg?ver=1780489607","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-332\">Featured<\/a> <a href=\"#\" class=\"category-link 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